Feta | |
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Country of origin | Byzantine Empire |
Source of milk | Sheep (≥70%) and goat per PDO; similar cheeses may contain cow or buffalo milk |
Pasteurised | Depends on variety |
Texture | Depends on variety |
Aging time | min. 3 months |
Certification | PDO, 2002 |
Feta (Greek: φέτα) is a brined curd cheese traditionally made in Greece. Since 2002, feta has been a protected designation of origin product. According to the relevant EU legislation, only those cheeses produced in a traditional way in some areas of Greece (mainland and the island of Lesvos), and made from sheep's milk, or from a mixture of sheep's and goats’ milk (up to 30%) of the same area, may bear the name "feta".[1]
However, similar white brined cheeses (often called 'white cheese' in various languages) are found in the eastern Mediterranean and around the Black Sea. Similar white cheeses produced outside the EU are often made partly or wholly of cow's milk, and they are sometimes called 'feta'.
Feta is an aged crumbly cheese, commonly produced in blocks, and has a slightly grainy texture. It is used as a table cheese, as well as in salads (e.g the Greek salad), pastries and in baking, notably in the popular phyllo-based dishes spanakopita ("spinach pie") and tyropita ("cheese pie") and combined with olive oil and vegetables. It can also be served cooked or grilled, as part of a sandwich or as a salty alternative to other cheeses in a variety of dishes.
Contents |
Feta is a white cheese with small holes, a compact touch, few cuts, and no skin. Being soft or sometimes semi-hard, feta is usually formed into square cakes. Its flavor is tangy and salty, ranging from mild to sharp. Its maximum moisture is 56%, its minimum fat content in dry matter is 43%, and its pH usually ranges from 4.4 to 4.6.[2]
Feta is salted and cured in a brine solution (based on water or whey) for several months. When removed from the brine, it dries out rapidly.
Nutritional value per 100 g (3.5 oz) | |
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Energy | 1,103 kJ (264 kcal) |
Carbohydrates | 4 g |
Fat | 21 g |
Protein | 14 g |
Vitamin A | 422 IU |
Riboflavin (Vit. B2) | 0.84 mg (56%) |
Pantothenic acid (B5) | 0.97 mg (19%) |
Vitamin B6 | 0.42 mg (32%) |
Vitamin B12 | 1.7 μg (71%) |
Calcium | 493 mg (49%) |
Sodium | 1116 mg (49%) |
Zinc | 2.9 mg (29%) |
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database |
Feta cheese is first recorded in the Byzantine Empire under the name πρόσφατος (prósphatos, "recent", i.e. fresh), and was associated specifically with Crete. An Italian visitor to Candia in 1494 describes its storage in brine clearly.[3]
The Greek word "feta" comes from the Italian word fetta ("slice").[4][5] It was introduced into the Greek language in the 17th century. Opinions vary whether it refers to the method of cutting the cheese in slices to serve on a plate or because of the practice of slicing it to place in barrels.
Traditionally, feta has been made by peasants in the lower Balkan peninsula from sheep's milk, although goat's milk has been used in more recent times.
After a long legal battle with Denmark,[6] which produced a cheese under the same name using artificially blanched cow's milk, the term "feta" has been a protected designation of origin (PDO) since July 2002, which limits the term within the European Union to feta made exclusively of sheep's/goat's milk in Greece.[7][8] According to the Commission, the biodiversity of the land coupled with the special breeds of sheep and goats used for milk is what gives feta cheese a specific aroma and flavor.
When needed to describe an imitation to feta, names such as "salad cheese" and "Greek-style cheese" are used. The European Commission gave other nations five years to find a new name for their "feta" cheese, or to stop production.[9] Because of the decision by the European Union, Danish dairy company Arla Foods changed the name of their product to apetina.[10]
Similar cheeses can be found in:
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